'WH has teamed up Kayla Itsines on a no-kit workout series. Grab yourself an exercise mat and it\'s time to work legs and cardio. ___________________________________________________________________ How the Kayla Itsines workout series works: + You need nothing more than a mat and a mat’s worth of floor space. + This is BBG inspired but not the same. These are new, exclusive workouts designed for you. + There are 6 videos in this home-workout series (all videos available at https://www.womenshealthmag.com/uk/fitness/workouts/a25655362/kayla-itsines-workouts/) + Do this workout once a week and then take a rest day the next. + Do a warm-up before you begin and listen to your body. If something doesn\'t feel right, skip it and do seek medical advice if you\'re worried about your body or health. + Exercises in this video: Circuit one: Walking half burpees Backwards lunge + knee lifts X-jumps Forward lunges Circuit two: Jump squats Alternating lunges Modified burpees Squats with high knee Do circuit on for 7 minutes. Rest. Do Circuit 2 for seven minutes. Rest. Repeat all. ___________________________________________________________________ Each workout is 28-minutes long. But don’t panic. Much like Kayla’s world-famous BBG each session is broken up into four circuits. This means, you’re only ever be working for seven minutes. Head to the WH channel for the rest of the workouts.'
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